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<div id='theme'>主题：牛仔骨</div><div class="menu" id="cookname">黑椒牛仔骨</div><div class="menu" id="cookstory">中秋佳节来临，又得为餐桌上的菜肴绞尽脑汁了，不如给家人做上一道肉质滑嫩、滋味饱满的黑椒牛仔骨吧！多力压榨玉米油精选胚芽，采用压榨工艺，非转基因，滴滴锁香，含6000ppm植物甾醇，富含维生素E。用多力压榨玉米油来烹饪这道菜肴，清淡少油烟，醇香不油腻，不仅能保存食材的营养价值，更能提升牛仔骨的口感和味道！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/3/400_a0b8d13ae913336fa95ee4ed959b8be3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">多力压榨玉米油</div><div class="majornote">适量</div></div><div><div class="majorTitle">腌牛仔骨料：</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒汁：</div><div class="majornote"></div></div><div><div class="majorTitle">清水</div><div class="majornote">3勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水淀粉（最后勾芡）</div><div class="majornote">2勺</div></div><div><div class="majorTitle">葱花</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，多力压榨玉米油、牛仔骨、彩椒和洋葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/140_ca8fee05c74527ac2c558348cb5122b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/4/800_ca8fee05c74527ac2c558348cb5122b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱对切，再切成片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d9f36cc7492be577e6bc367bac2f9f4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/800_d9f36cc7492be577e6bc367bac2f9f4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩椒去头，切尾，去籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_179ffa1ad5fb818af8720ed1b6985380.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/800_179ffa1ad5fb818af8720ed1b6985380.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄椒切成三角状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/140_18227e13855df15d13b15b966f7421ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/e/800_18227e13855df15d13b15b966f7421ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红椒同样手法，切成三角片状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/140_de47804be0a179cfad03b1764c6932a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/800_de47804be0a179cfad03b1764c6932a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/140_6bdc4e58607bf8b55da5313e3d993567.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/800_6bdc4e58607bf8b55da5313e3d993567.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨装入盆中，加入1/2勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/140_53a09a2ae04941652f763cc3d8a3afa3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/800_53a09a2ae04941652f763cc3d8a3afa3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺胡椒粉加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_201c536696779331fae1f2782846ef39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/800_201c536696779331fae1f2782846ef39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺料酒加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/140_15a04a8f85b398b35692249e9e56669c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/c/800_15a04a8f85b398b35692249e9e56669c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺淀粉加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/140_216b590f055f2cbef9c8f5ad26d9f662.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/2/800_216b590f055f2cbef9c8f5ad26d9f662.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/140_6fd96b80540d33005f4ebdc7bf8ef94f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/f/800_6fd96b80540d33005f4ebdc7bf8ef94f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面准备调黑胡椒汁，3勺水倒入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_2916377047a832e15c452aeddbd1cf2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_2916377047a832e15c452aeddbd1cf2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺生抽加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/140_3925804b99be8628a3b95a4e488c4858.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/8/800_3925804b99be8628a3b95a4e488c4858.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺料酒加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_4566b5704cbc87ed11f3d309322c0b36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_4566b5704cbc87ed11f3d309322c0b36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺老抽加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/140_bfe0d3aba8646b7424739b815779af6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/e/800_bfe0d3aba8646b7424739b815779af6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺白糖加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_51686519152c26622228af716437bab4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_51686519152c26622228af716437bab4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺黑胡椒碎加入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e7606e860711222bd6f5703db13e6c50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/800_e7606e860711222bd6f5703db13e6c50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺水淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2af3761272309599e829c04e19bf9daf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/800_2af3761272309599e829c04e19bf9daf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调匀，黑胡椒汁就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_5982065d28288eb929f1a96bceb3aa15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/800_5982065d28288eb929f1a96bceb3aa15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，倒入多力压榨玉米油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0dc92dd2001f90c3462b0c5a382d93fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0dc92dd2001f90c3462b0c5a382d93fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，放入牛仔骨，煎至一面微焦黄，翻一面继续煎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6eb13a76c16856edc18b4ba8ac62becb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/800_6eb13a76c16856edc18b4ba8ac62becb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨煎好，夹出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/140_904b4ed28988da989f46ba291647514a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/800_904b4ed28988da989f46ba291647514a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洋葱片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_eb48bd8f9ab0c61d34aa1627bdc1cfce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/800_eb48bd8f9ab0c61d34aa1627bdc1cfce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒透洋葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/140_bb81cedef3408e07a48cedf829275f22.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/800_bb81cedef3408e07a48cedf829275f22.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入彩椒炒透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e75551b572c393fe0e9a43e6c35ae47a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/800_e75551b572c393fe0e9a43e6c35ae47a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炒透的洋葱和彩椒盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/140_beb434184dbd938c8b9bf0458823edac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/c/800_beb434184dbd938c8b9bf0458823edac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入调好的黑胡椒汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a1e4f0bc751ea69bb81c78b6371e8c32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a1e4f0bc751ea69bb81c78b6371e8c32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煎过的牛仔骨和炒透的洋葱和彩椒，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0fdaeb4ee0ba10198f8422e8750fe899.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/800_0fdaeb4ee0ba10198f8422e8750fe899.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入2勺水淀粉勾芡，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/140_ce17ba357cc357961419df10287ad176.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/6/800_ce17ba357cc357961419df10287ad176.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_db25ffbe986b65eecc670e7550759677.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/800_db25ffbe986b65eecc670e7550759677.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘后撒上葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e05e66ea10a15b2ae5ce522917ba0dbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e05e66ea10a15b2ae5ce522917ba0dbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">洋葱炒牛仔骨</div><div class="menu" id="cookstory">简单的家常菜，方便快捷吃了不长胖。</div><div class="menu" id="tips">"贴士："还可以加自己喜欢的蔬菜一起炒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/d/400_4e9f714acbc15f48e9a9a80416eca4ad.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛仔骨</div><div class="majornote">300g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材：牛仔骨提前从冰箱取出自然解冻，洋葱切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_57e92d354b2d2736e05cc61511acbc90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/800_57e92d354b2d2736e05cc61511acbc90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热加橄榄油，下牛仔骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/140_beafac5cf13888cd60777b443ba9eb50.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/800_beafac5cf13888cd60777b443ba9eb50.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面变色。将牛仔骨推到锅边。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8feb3d28bd9451881551af4c65483606.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/800_8feb3d28bd9451881551af4c65483606.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下洋葱翻炒出香味再和牛仔骨一起翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/140_396d818db276ceaabfd3c6a42d5e5bca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/800_396d818db276ceaabfd3c6a42d5e5bca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蚝油和生抽黑胡椒调味，翻炒几下就可以出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df31f7ed397dfa8307b02c23e4914c70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/800_df31f7ed397dfa8307b02c23e4914c70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单的家常菜 ，方便快捷吃了不长胖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c175df785bd7d59a6c63e2a268c586c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c175df785bd7d59a6c63e2a268c586c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青椒炒牛仔骨</div><div class="menu" id="cookstory">分享一简单方便，椒香浓郁微辣超好吃的青椒炒牛仔骨，学会做这道菜，减脂又减馋，喜欢就跟着我做起来吧！</div><div class="menu" id="tips">"贴士："可以按自己的喜辣星级选青椒的品种。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/6/400_388eaa7f2ac9e7be41eca45724952966.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">金龙鱼橄榄油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：牛仔骨冰箱取出，解冻后冲洗干净，厨房用纸吸干水份备用，青椒去籽洗净，切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/140_5e1ffa817abb9b18e72cf2dd15ca1769.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/5e1ffa817abb9b18e72cf2dd15ca1769.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧热，加适量金龙鱼橄榄油，下牛仔骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/140_a9c93cb06c4fa683ccde56004d6efc61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/a9c93cb06c4fa683ccde56004d6efc61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5d56adbd14c5508cea83bbc65f3023bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/5d56adbd14c5508cea83bbc65f3023bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上蚝油，撒上黑胡椒粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_0978661811547072304a69d3c97e14f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/0978661811547072304a69d3c97e14f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/140_e6f32da80a346be276b0e1642705dd0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/e6f32da80a346be276b0e1642705dd0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的牛仔骨切条备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_07250d4e4884136e5e5fb34b45bf322f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/07250d4e4884136e5e5fb34b45bf322f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干净的炒锅烧热加点金龙鱼橄榄油，放入青椒条翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b47a3a64c348b3a0563ae10b4a1f8832.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/b47a3a64c348b3a0563ae10b4a1f8832.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒炒至断生后加盐翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/2/140_ec38886e150ef20a6acd3e67f51a2ca2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/2/ec38886e150ef20a6acd3e67f51a2ca2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入改刀后的牛仔骨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/140_9bc0d821054dfa7090055f4e88d05fc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/9bc0d821054dfa7090055f4e88d05fc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a89f3a290bd812892ef775010918b168.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/a89f3a290bd812892ef775010918b168.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椒香浓郁微辣，超好吃的青椒炒牛仔骨你喜欢吗？学会做这道菜，减脂又减馋，喜欢就动手做起来吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/140_40f7240989cb1befe8d913732877d064.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/4/40f7240989cb1befe8d913732877d064.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛仔骨</div><div class="menu" id="cookstory">冬季滋补花样吃，牛仔骨不但美味，而且营养丰富，牛仔骨的营养成分很高，含有人体所需氨基酸，牛仔骨用黄油煎至洋葱蚝肉和黑椒酱调味，方便快捷不柴肉质鲜嫩，养出好身体，温暖整个冬天</div><div class="menu" id="tips">"贴士："牛仔骨先用清泡出血水，然后用厨房纸巾吸干水分，用黄油煎很香放入洋葱更好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/f/400_ee5f9cf125507a901705e9daebb441df.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛仔骨</div><div class="majornote">300克</div></div><div><div class="majorTitle">安佳黄油</div><div class="majornote">－小块</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">小半个</div></div><div><div class="majorTitle">黑胡椒酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_2241bbdfbe19c838729cf11af3a663c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/800_2241bbdfbe19c838729cf11af3a663c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切碎、黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/140_43b0f2e0f413a6f6d8b32d1c71e792c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/6/800_43b0f2e0f413a6f6d8b32d1c71e792c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_ea9fba346a7f0ba920f496595c3e98f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/800_ea9fba346a7f0ba920f496595c3e98f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛仔骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e37c124ddf91699778af43d4b8531797.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e37c124ddf91699778af43d4b8531797.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至变色即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/140_1cac2c328b83873cd6c525d5903a1d00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/800_1cac2c328b83873cd6c525d5903a1d00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6cd06c808ba6e356b546a9349e53f4f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6cd06c808ba6e356b546a9349e53f4f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油和黑椒酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/140_f49dfa5e22e7269ef587e1eb13230947.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/800_f49dfa5e22e7269ef587e1eb13230947.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒加入少许糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca0e4cdf6eca8e327d653b8958f2befb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_ca0e4cdf6eca8e327d653b8958f2befb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3a7e6bd8a30035e43f81156881ad9731.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3a7e6bd8a30035e43f81156881ad9731.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa321d30ea86d303c21fd0b855e9ad84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fa321d30ea86d303c21fd0b855e9ad84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  牛仔骨炖豆腐结</div><div class="menu" id="cookstory">元旦小长假，给大家推荐一道牛仔骨炖豆腐节，肉质软嫩的牛仔骨，香嫩多汁入味的豆腐节，很营养，很美味~</div><div class="menu" id="tips">"贴士："1.	牛仔骨撇浮沫，可使营养不流失，肉味更浓郁，汤汁清澈不混浊；
2.	除了豆腐结还可放胡萝卜、山药、芋头、白菜等喜欢的菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/9/6/400_690a369a7081993d7cbe61f480a27db6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">1000克</div></div><div><div class="majorTitle">豆腐皮</div><div class="majornote">500克</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">大葱</div><div class="majornote">半根</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">卤肉料</div><div class="majornote">1包</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">15克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">30克</div></div><div><div class="majorTitle">水</div><div class="majornote">1锅</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛仔骨切小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/140_e07d1b68d306e85d7b63cbd7223c8bb2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/2/800_e07d1b68d306e85d7b63cbd7223c8bb2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味料和卤料包准备好；卤料包也自配：八角、花椒、桂皮、香叶、豆蔻等，用量无需太多；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e86dc08a76c60c902e690e1a7f14f767.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/800_e86dc08a76c60c902e690e1a7f14f767.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨入凉水锅，中火煮开，随时将涌现出来的浮沫撇掉，这个过程大概持续3-5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_3517782ef4343bb1d461341239c07ee6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/800_3517782ef4343bb1d461341239c07ee6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇掉浮沫的汤汁非常清澈；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_071cde799723a4064ab0b4a3674af2a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/800_071cde799723a4064ab0b4a3674af2a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒、酱油、盐、卤料包、葱、姜、干红辣椒，煮开；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_0424c102b653885152e3a4851c4b3627.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_0424c102b653885152e3a4851c4b3627.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入电饭煲内锅；用煲汤程序1小时即可；也可根据肉质和锅的功率来调整时间；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/140_afab7bd4d7a8cad9fb6b4a831c3d95b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/800_afab7bd4d7a8cad9fb6b4a831c3d95b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐皮（即千张）准备好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d94891e8321ffd8457f0985067b44b33.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/800_d94891e8321ffd8457f0985067b44b33.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓捏成折扇状，再打成结，又漂亮又便于吸收汤汁入味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e458997ac4b7f6f40675bd9cd88e0341.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e458997ac4b7f6f40675bd9cd88e0341.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前15分钟，豆腐结入锅；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c88182d06aeaae6b0097559cd702eaed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c88182d06aeaae6b0097559cd702eaed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒香葱末或者青蒜末，增色添香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e0fe84343bbb6819c868e87d465b95be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e0fe84343bbb6819c868e87d465b95be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆腐结吸足了肉汁，柔软又入味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/140_a77a353bdaf2d6b2730b53f5d206eaf2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/800_a77a353bdaf2d6b2730b53f5d206eaf2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨肉质香嫩，可脱骨食用，对了骨头截面吮一吮，有红骨髓和少量油脂渗透，可香了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8e6d410d6e272cb2f8a8fc97e2d720cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/800_8e6d410d6e272cb2f8a8fc97e2d720cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不重样早餐～烤牛仔骨和蔬菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/5/400_031d3afa0fa0688ce76654d8376e8885.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">1袋</div></div><div><div class="majorTitle">手指红萝卜</div><div class="majornote">4根</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">3个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">秋葵</div><div class="majornote">3个</div></div><div><div class="majorTitle">梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">百合</div><div class="majornote">30克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">桃子</div><div class="majornote">1个</div></div><div><div class="majorTitle">葡萄</div><div class="majornote">1串</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这次牛仔骨选择的是腌制好的
所有蔬菜洗净切开放入烤盘，蔬菜上放一点橄榄油、盐和黑胡椒碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/140_db35fa84aa6abd05edd14d66eee1b650.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/0/db35fa84aa6abd05edd14d66eee1b650.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海氏K5空气烤箱预热185度烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2ba30cace40da38f2b1fb6a2120d4c59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/2ba30cace40da38f2b1fb6a2120d4c59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜放入烤箱中层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_88c48073d758e7fbead20a1bca1c5639.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/88c48073d758e7fbead20a1bca1c5639.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤出来的成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/140_9fac47d1919c8c4c23f2a1d0d7e0f882.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/2/9fac47d1919c8c4c23f2a1d0d7e0f882.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">梨削皮切片和百合一起蒸十分钟
冰糖可以选择不放，同时蒸鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f8f35ac66a18950fe6ffe3bd1dea0c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/3f8f35ac66a18950fe6ffe3bd1dea0c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上一块面包一顿营养丰富的早餐就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/140_d0a09f556dc2be04ccf1ae08383e56ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/b/d0a09f556dc2be04ccf1ae08383e56ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛仔骨</div><div class="menu" id="cookstory">黑椒牛仔骨在家自己做不失餐厅味道，鲜嫩美味，学会做给家人吃哇！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/5/6/400_35737bbcc7a163a0511e2e985c052236.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">300克</div></div><div><div class="majorTitle">太太乐原味鲜头道特级鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">太太乐原味鲜红烧酱油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">太太乐鲍汁蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">太太乐美美椒调味料</div><div class="majornote">2勺</div></div><div><div class="majorTitle">太太乐料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">各1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">4勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材，牛仔骨冲洗干净提前切成段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/140_22ce2c5724a1a071e72050b7e3494cf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/6/800_22ce2c5724a1a071e72050b7e3494cf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺太太乐料酒、太太乐美美椒调味料、盐抓拌均匀腌制20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4b536c487937dbde934bff049f28b75e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/800_4b536c487937dbde934bff049f28b75e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">材彩椒切块，洋葱切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/140_2aeada035c9c65abc58daad8c5e34894.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/4/800_2aeada035c9c65abc58daad8c5e34894.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来调制一个黑胡椒汁：2勺太太乐原味鲜头道特级鲜酱油、半勺太太乐原味鲜红烧酱油、1勺太太乐鲍汁蚝油、2勺太太乐美美椒调味料、一勺糖、一勺淀粉和清水搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/140_754a8e1f8b52de0800a6cd67d2ca4ae9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/800_754a8e1f8b52de0800a6cd67d2ca4ae9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中倒入适量食用油，放入腌制好的牛仔骨煎至单面变色后，翻面煎变色盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/140_2ce51c2ce1005e5d5e513e1232522612.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/2/800_2ce51c2ce1005e5d5e513e1232522612.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中底油不用倒掉，倒入彩椒和洋葱翻炒几下盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/140_ac2c2585aaa69efef7c243b151ca735b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/800_ac2c2585aaa69efef7c243b151ca735b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入调制好的黑胡椒汁翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4b61b7dec340c3676e8e675041ddd162.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/800_4b61b7dec340c3676e8e675041ddd162.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛仔骨和彩椒开大火翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/140_f3eab4df6cb5eb837fc246347bace209.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/800_f3eab4df6cb5eb837fc246347bace209.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/140_5b10f72415270c667fedb736bde6b475.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/5/800_5b10f72415270c667fedb736bde6b475.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑椒汁味浓厚，牛仔骨鲜嫩，好吃的跳圈圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/140_f09a37a630348030f14b31fac22f4388.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/800_f09a37a630348030f14b31fac22f4388.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">缤纷牛仔骨</div><div class="menu" id="cookstory">妈妈总是说吃牛肉好，吃牛肉长肌肉，长力气。也不知道妈妈让我长那么多劲干嘛，是想让我去搬砖吗？牛仔骨不像牛肉那样，很容易变柴变老，新手做起来，也不会手忙脚乱。牛仔骨先煎一会锁住肉汁，再加入高汤，这样吃起来肉汁细嫩而且肉汁鲜甜。不说了，我去给大家试试味先~~~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/c/f/400_2cffb8013aa86fa20deb64957377dcef.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">彩椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5g</div></div><div><div class="majorTitle">黑椒汁</div><div class="majornote">10g</div></div><div><div class="majorTitle">高汤</div><div class="majornote">200g</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">腌料：黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑椒汁</div><div class="majornote">10g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">5g</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛仔骨切块，加入料酒 + 生抽 + 盐 + 糖 + 黑椒汁 + 黑胡椒粉 抓匀后加入适量玉米淀粉，腌制一小时以上。
*牛仔骨尽可能选择骨头小点的，小骨的肉会更嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/a63e52f5965a042cff8474c9904a1bf2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/2/a63e52f5965a042cff8474c9904a1bf2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">彩椒切菱形片，洋葱切丝、蒜瓣切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/140_dabbc95f88d5e0e14d7ce195451cceed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/d/800_dabbc95f88d5e0e14d7ce195451cceed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油打底，放入牛仔骨煎至七成熟捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/3518814a21a28125e5b2c70a3b759bdf.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/f/3518814a21a28125e5b2c70a3b759bdf.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油打底，加入洋葱丝 + 蒜片爆香后，加入盐 + 糖 + 蚝油 + 黑椒汁 + 高汤 煮沸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/9c8ed32799fdb75423cd3b44ca8d6e0a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/9c8ed32799fdb75423cd3b44ca8d6e0a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛仔骨炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/40fda5413029228b9740336c6b222913.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/3/40fda5413029228b9740336c6b222913.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入彩椒炒至断生，加入淀粉水。芡汁：玉米淀粉5g + 适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/eea09072cfddc62505f1ac691cf7a38e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/e/eea09072cfddc62505f1ac691cf7a38e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">客官们搬好小板凳，准备开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/2a6376b1bfd59b372429199a3e600636.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/2a6376b1bfd59b372429199a3e600636.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0d303f552b984ea8fc1b9b841e3df065.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0d303f552b984ea8fc1b9b841e3df065.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛仔骨焗土豆</div><div class="menu" id="cookstory">用东古一品鲜酱油调味，做了孩子爱吃的牛仔骨和土豆。</div><div class="menu" id="tips">"贴士："1.牛仔骨腌制时间长点更入味
2.调味根据各人口味添加
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/8/400_9109b6d927229b2d58a4e5a216433fe8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">3个</div></div><div><div class="majorTitle">东古一品鲜酱油</div><div class="majornote">半茶匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半茶匙</div></div><div><div class="majorTitle">蒜</div><div class="majornote">两瓣</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮切小块上锅蒸软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/140_e0c0cf52f5606b7d442421bed1c9f1d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/6/800_e0c0cf52f5606b7d442421bed1c9f1d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨放入油，盐，酱油，胡椒粉，孜然粉，料酒，生粉搅拌均匀腌制一小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/140_99254d4b055b78f608b1c92c15c50903.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/3/800_99254d4b055b78f608b1c92c15c50903.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油放加入蒜爆香，放入牛仔骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7c5a3b56a690253ad4a73665c76340ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7c5a3b56a690253ad4a73665c76340ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至两面变色盛出待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/140_00f8f9870e84ee8690e97ccf19e49072.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/2/800_00f8f9870e84ee8690e97ccf19e49072.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油（油稍多一点点）放入土豆轻炸一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/140_b83d8f0b8384331d39fd2a7c98c5a423.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/800_b83d8f0b8384331d39fd2a7c98c5a423.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入东古一品鲜酱油，胡椒粉，盐，孜然粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_9207bba29a7d7d42621aa89470e14006.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/800_9207bba29a7d7d42621aa89470e14006.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/140_66f571c35996372d5c19bf6e17eb9275.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/5/800_66f571c35996372d5c19bf6e17eb9275.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入煎过的牛仔骨，放一点水，加盖焗几分钟，待水份收干，牛仔骨熟了即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cfd9c6b515631711d488b1ed54bbba09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/800_cfd9c6b515631711d488b1ed54bbba09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛仔骨装入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/140_1e121ebe60e9353c8706ee784c5e119d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/800_1e121ebe60e9353c8706ee784c5e119d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/140_2caef0f3a41b9077baa058710b28e243.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/800_2caef0f3a41b9077baa058710b28e243.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜香牛仔骨</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/e/400_2d98dcdb740e8e38b6fd377153affdbe.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛仔骨</div><div class="majornote">400g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">大葱</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5g</div></div><div><div class="majorTitle">大料</div><div class="majornote">1个</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">多力葵花籽油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛仔骨冷水泡出血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9ca6f7cac078bf99d68f0b427a037fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/800_9ca6f7cac078bf99d68f0b427a037fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcdb34dd8447a1e78a84171bbced9fa3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dcdb34dd8447a1e78a84171bbced9fa3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_85b75b4daf0df9b16aee5e13e2e83a20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_85b75b4daf0df9b16aee5e13e2e83a20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜花椒大料备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/d/140_2ac0062db48c73a2a5da439b680d2c4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/d/800_2ac0062db48c73a2a5da439b680d2c4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热，下牛仔骨，翻炒，下葱姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/140_ed0747cb4e45a772378999f69f22bfad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/800_ed0747cb4e45a772378999f69f22bfad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下生抽，黑胡椒，盐，料酒，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/140_a1ca9630284941b946e99b7270df2fc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/800_a1ca9630284941b946e99b7270df2fc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下花椒，大料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/140_8df90440102a8c60d846f649b15f63a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/800_8df90440102a8c60d846f649b15f63a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下开水，没过牛仔骨，大火至水开，小火加盖顿一小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b0b28aa0b16266083a3a0d2d528047a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b0b28aa0b16266083a3a0d2d528047a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大蒜，中火收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/140_770332ada52a034aab90ac869d3f010b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/b/800_770332ada52a034aab90ac869d3f010b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ecddc50612885045866bd050da94f286.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ecddc50612885045866bd050da94f286.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛仔骨</div><div class="menu" id="cookstory">不容错过的鲜美滋味牛肉有高质量的蛋白质小朋友多吃牛肉，增强体质营养补充牛仔骨好肉长在骨头边.用东古一品鲜酱油，口感鲜嫩好吃味道好</div><div class="menu" id="tips">"贴士："锅先烧热两面煎制略黄非常嫩</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/1/400_54b1ad3ae6a1187e77a790347d9ae261.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛仔骨</div><div class="majornote">400克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">小半个</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑椒酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">黄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">零卡糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/140_74187012a5d65c96a16ca38a5ee0877c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/c/74187012a5d65c96a16ca38a5ee0877c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅加入黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/140_969f39c58473b771ab282b34ec1849b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/0/969f39c58473b771ab282b34ec1849b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛仔骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/140_1f5fb1e935de5d4eccb27458ecceffb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/7/1f5fb1e935de5d4eccb27458ecceffb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎两面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1c190e3190d0063aaff03772865f6114.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/1c190e3190d0063aaff03772865f6114.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洋葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d41349c6d5dbc6b56e778d8fbf64932f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/d41349c6d5dbc6b56e778d8fbf64932f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一品鲜酱油少许黑椒酱和糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_123c356e4892426f2cefdeb114ef420f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/123c356e4892426f2cefdeb114ef420f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒出锅装盘美味即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2dcbeccaff36526bb17e1363c693b225.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/2dcbeccaff36526bb17e1363c693b225.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">Beef Ribs||黑椒牛仔骨</div><div class="menu" id="cookstory">牛仔骨是牛的胸肋骨部位，肉质肥腴有筋腱，多汁耐嚼，即使煎全熟也不影响口感，配上自制黑胡椒酱，来点红酒，点上蜡烛就是浪漫的烛光晚餐</div><div class="menu" id="tips">"贴士："1、牛仔骨腌制会入味一些
2、我喜欢做黑胡椒酱时加点淡奶油，如果你没有，可以不加
3、煎牛仔骨不要着急翻面，等一面煎好后再煎另外一面
4、摆盘自己随意，还可以搭配土豆泥或是意面</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/2/400_a894ffb000549808b805b8772db0c072.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">1条</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">少许</div></div><div><div class="majorTitle">黄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">黄瓜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">红酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">制作黑胡椒酱材料</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">黑胡椒碎</div><div class="majornote">5g</div></div><div><div class="majorTitle">有盐黄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">红酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">1小勺（没有可以不加）</div></div><div><div class="majorTitle">耗油</div><div class="majornote">少许</div></div><div><div class="majorTitle">糖</div><div class="majornote">一小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛仔骨撒一点点盐，黑胡椒碎，加一勺红酒，腌制2小时
洋葱切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/140_911b10a7d898482bc7f5caa2ada1bc11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/1/911b10a7d898482bc7f5caa2ada1bc11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等待过程中，制作黑胡椒酱
锅里放黄油，倒入洋葱末翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/140_f1ec8c464ea8aa1660c21fbe12e5ef12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/2/f1ec8c464ea8aa1660c21fbe12e5ef12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黑胡椒碎，加入红酒，耗油，糖，淡奶油，少许水，小火煮至浓稠，香味浓郁，盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/140_284917d88884055045d0ce7ae1c87db4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/4/284917d88884055045d0ce7ae1c87db4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的牛仔骨用厨房纸擦干表面水份，锅里融化黄油，中火煎牛仔骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/140_b56ac0850152ceb1c911d9584961815e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/e/b56ac0850152ceb1c911d9584961815e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">别着急翻面，一面煎黄后再翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/140_e5b90bc86bda8856965654099569b198.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/8/e5b90bc86bda8856965654099569b198.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的牛仔骨切段，放在盘子中间，黄瓜丝用海苔束好。圣女果撕下表皮（像裙子一样），摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/140_3d4db057289f5416acf7705d7fec1263.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/3d4db057289f5416acf7705d7fec1263.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上酱汁，撒一点黑胡椒碎，倒上一杯红酒，开始享用吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_fffb09d8d6489acca5957c3f6b772f3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/fffb09d8d6489acca5957c3f6b772f3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄油香煎黑椒牛仔骨</div><div class="menu" id="cookstory">喜欢吃西餐里的黑椒牛仔骨可以用安佳黄油煎个黑椒牛仔骨</div><div class="menu" id="tips">"贴士："用黄油煎会比较香；调料拌匀再进行腌制，充分入味后再煎。香菜只是点缀，不喜欢吃可不放，白芝麻撒上去既好看吃起来又香</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/8/400_8c44934b8da3ed320a5c4c51f2aa5a88.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">200G</div></div><div><div class="majorTitle">安佳黄油</div><div class="majornote">20克左右</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">1/4勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">黑椒汁</div><div class="majornote">两勺</div></div><div><div class="majorTitle">香菜</div><div class="majornote">两根</div></div><div><div class="majorTitle">熟白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">忘了拍腌制过程了，将牛仔骨用除黄油、洋葱、香菜和芝麻以外的材料冷藏腌制半小时以上，洋葱切好待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/140_77b950264dab38b2a62851256ec436df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/f/800_77b950264dab38b2a62851256ec436df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半小时后拿出腌制好的牛仔骨，锅里放入黄油加热融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/140_da45ca0e05a9c63d3d3f6eed05f949fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/a/800_da45ca0e05a9c63d3d3f6eed05f949fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洋葱爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_876b6c456118576f6969dbc1a6c770f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/800_876b6c456118576f6969dbc1a6c770f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入腌制好的牛仔骨，加点黑椒汁两面煎一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/140_597170c047ae331de898d2e7c044a815.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/5/800_597170c047ae331de898d2e7c044a815.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至七分熟后关火，放点香菜和白芝麻点缀一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e1a05f9930450fbe6cb197367fc441b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/800_e1a05f9930450fbe6cb197367fc441b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香气四溢啊，开动吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/140_d9b71b8c810cc68ae47536ad818ac339.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/800_d9b71b8c810cc68ae47536ad818ac339.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑胡椒烤牛仔骨</div><div class="menu" id="cookstory">很简单的一道菜，鲜嫩的牛肉加上绝配黑胡椒会让你回味无穷！</div><div class="menu" id="tips">"贴士："一定不能烤过头，否则牛肉老了咬不动！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/8/400_c797116695169b07d6da3321d84c9b48.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">10条</div></div><div><div class="majorTitle">韩式烤肉酱</div><div class="majornote">约150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛仔骨凉水中浸泡20分钟泡去血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/140_d6670682276ad0598c272f23100b811e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/e/800_d6670682276ad0598c272f23100b811e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净摆入烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_90cd15d44ebfe79150441fbf806f611d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_90cd15d44ebfe79150441fbf806f611d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面均匀涂上韩式烤肉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/140_73517efbc130dd23892c0506688597db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/b/800_73517efbc130dd23892c0506688597db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加盖锡箔纸冷藏一夜入味（不冷藏直接烤也可以，就是味道差点）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8bb5b1507aa9dc20f2ef15272a448739.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/800_8bb5b1507aa9dc20f2ef15272a448739.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">预热烤箱到350华氏度（约175摄氏度）；从冰箱取出烤盘，揭开锡箔纸，将盘内酱汁往排骨上再刷一遍，撒上黑胡椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb4075ff892c19dfb6775e877bd469a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb4075ff892c19dfb6775e877bd469a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盖回锡箔纸，送入烤箱中层烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_674ef60c5a130517ef9d06d01b921176.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/800_674ef60c5a130517ef9d06d01b921176.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出烤盘，逐一将排骨翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a262ac8fb2b9ff9ea102df8029228ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5a262ac8fb2b9ff9ea102df8029228ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">涂薄薄一层烤肉酱，再撒些黑胡椒，不加锡箔纸烤10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_12005494a8214ec6c146d01ddb93335f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/800_12005494a8214ec6c146d01ddb93335f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好的排骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3b23212ffd7fb0fca86c08e36ac1ec5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3b23212ffd7fb0fca86c08e36ac1ec5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用剪刀在烤盘里把排骨一个个剪开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/140_1e36e23e3439274bc21567259c520031.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/1/800_1e36e23e3439274bc21567259c520031.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，可浇一层烤汁，开吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4b7169c002fb306d278ed253325f5caf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4b7169c002fb306d278ed253325f5caf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜子黑椒牛仔骨</div><div class="menu" id="cookstory">随便做都很美味的宴客佳肴。</div><div class="menu" id="tips">"贴士："1、如果希望摆盘美观，可以在腌制后取出洋葱丝再烹饪；
2、料酒可以增加牛仔骨表面的焦香味，但是在腌制的时候不用放，烹饪的时候放就好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/f/400_fe2b065e922b008862d43b8ed37d1eaf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">250克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱青</div><div class="majornote">1段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料备齐；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/140_66a00aab706f801e7c299173fb6661cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/800_66a00aab706f801e7c299173fb6661cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱、葱青切丝，蒜瓣剥好后，大点的蒜瓣切半备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/140_4c40b13125803fe5b22e1d87a90a092d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/d/800_4c40b13125803fe5b22e1d87a90a092d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨切成均匀的大小，放入洋葱丝，半茶匙盐、三茶匙李锦记头抽，一茶匙盐、少许橄榄油、少许蛋清；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/140_eeaac53dba3db7772de9981da952ad72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/2/800_eeaac53dba3db7772de9981da952ad72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓匀腌制15分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_2807d2f1ad3c6403ebd21c86597f1b95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/800_2807d2f1ad3c6403ebd21c86597f1b95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油锅爆香蒜瓣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_54f7b5caf2160f75af2ebad485da13a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_54f7b5caf2160f75af2ebad485da13a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下腌好的牛仔骨快速翻炒，期间加少许料酒烹煮；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_859cecc073677d455df47115f1784103.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/800_859cecc073677d455df47115f1784103.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着碾磨适量黑胡椒碎撒上，烹煮1~3分钟，具体时间可根据个人喜好的牛仔骨熟度决定；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/140_af0e806b6b41a796b2c5fdc2a0c365ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/e/800_af0e806b6b41a796b2c5fdc2a0c365ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，撒入葱丝拌匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/140_7ec845ad716e71aa1e738a578bad6498.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/8/800_7ec845ad716e71aa1e738a578bad6498.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛仔骨</div><div class="menu" id="cookstory">儿子是个吃饭困难户，每个在家的日子都想做点什么给他吃</div><div class="menu" id="tips">"贴士："牛仔骨真的不要煎得太久了，会比较老，影响口感</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/c/400_403b4d1114e9a721edce8fc9b0630a6c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛仔骨(牛肋骨、牛小排)</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">黑椒酱</div><div class="majornote"></div></div><div><div class="majorTitle">红辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">青辣椒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">今天市场买不到新鲜的牛仔骨，只好买了包鲜冻好的牛仔骨顶顶，好处就是不用腌制了，回家解冻就可以用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a30316f0c258ce9c2eeab87fecfe60da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/800_a30316f0c258ce9c2eeab87fecfe60da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配菜很简单，就半个洋葱切片，青红椒切片备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2df46fc643a60be6cda8c22381ac2f32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/800_2df46fc643a60be6cda8c22381ac2f32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，开小火就行，开始煎煎牛仔骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a5a42042ce838d163ba16ecd9dec4dcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/800_a5a42042ce838d163ba16ecd9dec4dcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直保持小火慢慢煎，等到牛仔骨变色，有点微微黄的时候先盛起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/140_252144bab8c29fc327e235ee3da144d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/7/800_252144bab8c29fc327e235ee3da144d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里来点油，爆炒一下配菜，炒的时候可以洒点温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_44787b8ee2e4bf9daceefb59d3b58ad0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/800_44787b8ee2e4bf9daceefb59d3b58ad0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛仔骨一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/b/140_ce8c61fd7730ddc708277aa9213cfbfb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/b/800_ce8c61fd7730ddc708277aa9213cfbfb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黑椒酱，顺便调个咸淡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/140_fce1cdd21aff2f7612665391dd7f6e31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/800_fce1cdd21aff2f7612665391dd7f6e31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上菜了，看起来是不是很有食欲啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/140_74417dfbefc21ca4134d9326ffabd425.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/800_74417dfbefc21ca4134d9326ffabd425.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挺下饭的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_df5ee3e8f3732f2cdb6631de05cd0a07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/800_df5ee3e8f3732f2cdb6631de05cd0a07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛仔骨</div><div class="menu" id="cookstory">少盐饮食轻松生活黑椒牛仔骨家人特喜欢好吃营养丰富美味，用简单的调料蚝油和黑椒酱吃的清淡一点对健康有益轻盐调味也好吃</div><div class="menu" id="tips">"贴士："这样烧牛仔骨很嫩味道好又方便做</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/8/400_668a93d8a6d4e4834f6ed0645bb975a8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛仔骨</div><div class="majornote">400克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2个</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">l勺</div></div><div><div class="majorTitle">黑椒酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">红烧酱油</div><div class="majornote">少许</div></div><div><div class="majorTitle">零卡糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_989f374f3dc1e286cbc2bac2e9c1675d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/989f374f3dc1e286cbc2bac2e9c1675d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅煎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/140_b73d7e880ab44b224e2fb4ba214abf64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/4/b73d7e880ab44b224e2fb4ba214abf64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨变色加入蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/140_a049c23520c6adb42e3d859bcd684f5e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/a049c23520c6adb42e3d859bcd684f5e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调好料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/140_0532d1e0c3e5711be29c6383082dbb07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/0532d1e0c3e5711be29c6383082dbb07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红烧酱油和糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b7e2fc88e92d34bcc012a3004cbbab3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/b7e2fc88e92d34bcc012a3004cbbab3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅装盘美味即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/140_65379c83b7bf10862b1e616b3baf5ee6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/6/65379c83b7bf10862b1e616b3baf5ee6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">剁椒酱牛仔骨</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："没有黄油可以用花生油。
没有剁椒酱可以在放葱姜蒜那一步放干辣椒。
本来牛仔骨煎过可以吃了，但我爸妈不吃夹生的肉，所以放热水稍微煨了一下。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/e/400_a308b269550447d81696dd336d5c146e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">一袋</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">三片</div></div><div><div class="majorTitle">蒜片</div><div class="majornote">四瓣</div></div><div><div class="majorTitle">糖</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">剁椒</div><div class="majornote">一勺</div></div><div><div class="majorTitle">热水</div><div class="majornote">一小碗</div></div><div><div class="majorTitle">黄油</div><div class="majornote">一小块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买的成包牛仔骨洗净后用吸油纸吸一下水分。  正反面煎一下，盛出锅，可以放在吸油纸上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f4107508c1228024870a965cd94883cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/f4107508c1228024870a965cd94883cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放黄油融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/140_55400355a641f961c5a74f26c3b97b73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/3/55400355a641f961c5a74f26c3b97b73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛仔骨和葱姜蒜煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/140_36db354fb35d2c9743dc6ac480f56261.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/1/36db354fb35d2c9743dc6ac480f56261.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入剁椒酱，快速翻炒，否则容易粘锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_16d232a611859ac0592b74cf2710c8a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/16d232a611859ac0592b74cf2710c8a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_83aec648225fd32be579eb54e99496d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/83aec648225fd32be579eb54e99496d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一小勺糖翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/140_1602f883112ad0330e5e0d4c10c7c9ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/1602f883112ad0330e5e0d4c10c7c9ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/140_f74d703a9f5d91c836b879161bd36b56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/6/f74d703a9f5d91c836b879161bd36b56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">半成品—黑胡椒牛仔骨—吃出酒店的味道</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/6/400_a0df3865634567bf9b893c0546e2f846.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">半斤</div></div><div><div class="majorTitle">彩色甜椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛仔骨拿出来清洗干净

因为是腌渍所以我一般都会清洗干净控干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba78d60e00a99d3f1325a02960ed8c4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/ba78d60e00a99d3f1325a02960ed8c4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你不要看它是腌渍 真材实料  这家店老板做出来的牛仔骨都是供应给酒店的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e89c612b1d6f82ba74689dcdb9d9be95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/e89c612b1d6f82ba74689dcdb9d9be95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备自己喜欢的配菜清洗干净 切块备用

彩色甜椒加洋葱是我一直以来搭配的材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/3/140_0a9892960de09cc5a4c4edea4f74c9c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/3/0a9892960de09cc5a4c4edea4f74c9c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧热放入适量的油烧开 倒入牛仔骨翻炒一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/140_9abdfaea668b4d3d7735575b7f0cca05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/5/9abdfaea668b4d3d7735575b7f0cca05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入配菜翻炒翻炒出微微香味来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a101dd6e10cdbaa59b20290b78b91dda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/a101dd6e10cdbaa59b20290b78b91dda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续放入黑胡椒酱翻炒均匀以免粘锅可以适量加一点清水

这个时候牛仔骨熟了会缩点水 微微翘起来说明肉好了可以出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/140_abaf913077d36472b64f0f84dc3ede71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/1/abaf913077d36472b64f0f84dc3ede71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/140_f754cffccc0a6ee1fb38cec0be19a442.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/2/f754cffccc0a6ee1fb38cec0be19a442.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的很嫩很好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/140_d1cea1e44f9109715e6050a5877cffef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/f/d1cea1e44f9109715e6050a5877cffef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛仔骨</div><div class="menu" id="cookstory">黑椒牛仔骨是一道经典的西式菜，自从流传至广东、香港一带后，这道菜便完美地吸收了粤菜和西餐之长，成功地取得了改良与创新。通常的牛仔骨加入了干白、玫瑰露、生抽等多种调料进行腌制，一般以洋葱打底，有的也搭配了青甜椒和红甜椒，其成品菜的色泽鲜艳诱人，口感非常丰富。而我今天分享的黑椒牛仔骨做法更是简单，用一包黑椒酱调味料就可以达成想要的效果，不用去准备复杂的调味料，非常省事。这道黑椒牛仔骨我还加了小朋友极爱吃的土豆，土豆和洋葱和黑椒味的牛仔骨味道也是百搭的。夏天吃这样的蒸菜，不热不燥，蒸出来的黑椒牛仔骨肉质又特别嫩滑，口感咸鲜微甜，超级下饭的哦，夏天天气炎热，吃这道蒸菜会大大提升的胃口的！我家老公夸我做的这道菜比茶餐厅里的还要好吃，喜欢吃黑椒牛仔骨的朋友就快快学起来，学会了不再去茶餐厅吃了！</div><div class="menu" id="tips">"贴士："1、腌制牛仔骨之前，最好要泡去牛仔骨的血水以去除牛臊味
2、牛仔骨加点生粉腌制，蒸出来的牛仔骨肉质吃起来会更嫩口</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/4/400_89113bf1c3e00238ce282ed8e0f18db4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛仔骨</div><div class="majornote">400克</div></div><div><div class="majorTitle">大喜大黑胡椒酱</div><div class="majornote">一包</div></div><div><div class="majorTitle">土豆</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">生粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/140_14ee9b08c16faaabb065cf64749742b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/8/800_14ee9b08c16faaabb065cf64749742b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛仔骨洗净后放入清水中浸泡去血水3次，中间每隔半个小时更换一次水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/140_3f7517c5d924ec9823c3b935360e59ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/a/800_3f7517c5d924ec9823c3b935360e59ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡去血水的牛仔骨取出，用厨房纸吸干表面水分，加入生粉抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e4ee5f9f8f2c84a062dd66c57b05be25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e4ee5f9f8f2c84a062dd66c57b05be25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大喜大黑胡椒酱抓拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/140_568352f64c6eeb0909679eeaa2132a0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/b/800_568352f64c6eeb0909679eeaa2132a0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用保鲜膜封好放入冰箱冷藏，腌制2小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/140_31138b4ad0eb15a4a87afa112fa0d710.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/0/800_31138b4ad0eb15a4a87afa112fa0d710.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洋葱洗净切丝平铺于盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/140_3a8c7e4008ea823191c1737142908a49.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/9/800_3a8c7e4008ea823191c1737142908a49.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切成小块放入腌制好的牛仔骨中搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_6566cd12b34bc23ccc6b1dd9c0f283bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/800_6566cd12b34bc23ccc6b1dd9c0f283bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把搅拌均匀的牛仔骨和土豆粒一起勺入盘里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/140_76cc589ad52f9ebaa03159e9ca7a27e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/1/800_76cc589ad52f9ebaa03159e9ca7a27e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把土豆黑椒牛仔骨放入蒸锅里蒸30分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/140_0880a163563c29adde04a6c0dcbc0edf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/f/800_0880a163563c29adde04a6c0dcbc0edf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5ea5f0025250d14d804a7e0ae4733471.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/800_5ea5f0025250d14d804a7e0ae4733471.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">近看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_90e6b6e5f2d95765dda2d95cb8704823.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/800_90e6b6e5f2d95765dda2d95cb8704823.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_002ff003c93683e83d1e5eba54a7a8be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_002ff003c93683e83d1e5eba54a7a8be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夹一块看看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/140_00990252fc476a5daed7a07c02f02431.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/800_00990252fc476a5daed7a07c02f02431.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃极了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/140_9d9380737bebdce1a10dd506790e3975.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/5/800_9d9380737bebdce1a10dd506790e3975.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>